Be kind to your mind

18 March 2021

What does ‘Be kind to your mind’ mean to you?⁠

Here are some ideas:⁠

  • ⁠Being patient with yourself⁠
  • Looking after yourself physically and mentally by eating good food⁠
  • Reminding yourself that you’re a good person⁠
  • Catching yourself at the moment negative self-talk starts to happen⁠
  • Knowing your limits and boundaries around what you can and cannot take on⁠
  • ⁠Practicing mindfulness⁠
  • Not taking poor episodes of mental health as something wrong with your personality⁠
  • ⁠Reaching out to friends or family⁠
  • ⁠Having some alone time⁠
  • ⁠Any form of relaxation⁠
  • Taking a walk, watching a movie, reading a book, listening to music⁠
  • ⁠Writing a clarity journal
  • ⁠Any form of self-care
  • Balancing alone time, rest, physical activity, social activities and productivity⁠

⁠In what ways are you being kind to your mind? ⁠

Do you need to be kinder to your mind?⁠

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About Tira

About Tira

Tira Cole is a nutritionist, researcher and educator. Her passion is meat-based nutrition and support of farming.

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