Carnivore diet
Success stories
Just some of the carnivore success stories popping up on π every day
See also searchable success stories on the carnivore.diet website.
I set out on January 28th at 306 lbs to lose 100 lbs this year with a stretch goal of 199 by 12/31. I cannot believe how keto, carnivore, commitment and this community has transformed my life! Thank you all for the daily drive and inspiration. pic.twitter.com/3frn4LweBO
β Dennis Rose (@dennisrose25) July 8, 2023
Carnivore for 17 months, never felt better. 70 lbs and an A1C of a 5.1. pic.twitter.com/5QVBCw67W5
β Donna Hergenrether (@Monopolyisbest) July 12, 2023
Aug 13, 2022 and today-June 8, 2023 I have to admit, Iβm totally shocked to see these side by side. All I can think of to say here is that Iβm extremely grateful to be healthier. #carnivorediet #keto #ProperHumanDiet #yes2meat #meatheals #NSNG #IF #healthylifestyle #weightsβ¦ pic.twitter.com/Bm4c152vfB
β New Dawn π₯© (@NewDawn7411) June 8, 2023
My gp predicted my death 7-4-20 (in heart failure) from CVD. I've since
β π―Hairy Harry Carnivoreπ― (@YURFuckinfat) May 29, 2023
doubled my Ejection Fraction.
T level is up markedly.
Inflammation markers all way down.
Triglycerides from 890 to 74.
HDL 27 to 54.
Down 115 pounds for over 2 yrs.#carnivorediet#STRONGEREVERYDAY pic.twitter.com/bJquMuqIRd
8 months now. Lost more than 30kg. Best is Crohns is a million times better. It's fantastic.
β Peter Cherry (@Topcherry001pc) June 1, 2023
2007. SAD Diet 180lbs. Skinny fat. Alcoholic. Age 27
β Agentcarnivore (@Amanincan1) May 26, 2023
2015. Paleo Diet. 190 lbs. Pain & Inflamation. Age 35
2022. Carnivore Diet. 162lbs. First Time with a Tan and Abs. Age 42. Stronger than when 190.
Which character do you pick for the game of life. pic.twitter.com/wzzRDIkt8t
Honestly. I have had stomach/digestion issues most of my life. Lots of meds along the way. A few years back I started preparing most of my meals excluding things that would give me digestion issues - manageable. Now, ZERO ISSUES WITH DIGESTION - since eating carnivore.
β Christine (@Chrisiep1310) May 16, 2023
I started carnivore diet a month ago. I suffered with fibromyalgia and it hasnβt reared its ugly head since I started eating meat and severely reduced carbs. Meals are so easy and satisfying! Plus as a bonus I have lost 6 pounds.
β Betty Lou Chisholm (@Blouchiz) May 5, 2023
I'm doing this for my health. For my gut and my thyroid and everything else that has problems from your gut and thyroid being unhealthy. It's a lifesaver for me and I feel great... Down to a size 4 from a size 10 as an excellent benefit
β J M (@JM02335478) May 2, 2023
So Iβve been on the Carnivore Diet for 3 months now. The results have been unreal:
β Alex Goldberg (@AlexGoldberg_) May 15, 2023
1. Have lost 33 lbs (15 kilos)
2. Bad asthma COMPLETELY gone
3. Allergies gone
4. Eczema & skins issue gone
5 Quit caffeine completely (I was addicted)
6. Energy levels sustained throughout day
7.β¦
battled weight gain for 30 years and tried every diet under the sun w/ no effect, started to get very sick, switched to carnivore and in less than a year suddenly lost all the weight and all my other health issues cleared up at the same time. Iβm not the only one
β Royce Mitchell (@remdragon) July 6, 2023
What a ride! 100.4lbs down, thank you all for the support along the way!#Carnivore #AnimalBased #Stronger #Faster #Better #BetterDadBod@SBakerMD @KenDBerryMD @paulsaladinomd @allicovington @ClausCarlsen1 @NewDawn7411 @CaryKelly11 @DaveEDanna @ZubyMusic @ranchersdottir pic.twitter.com/svOEGLx6WB
β The Dude (@northwoodsdad) July 2, 2023
After one week of carnivore, my acid reflux was gone. After three weeks, my chronic heart burn was gone. Blood pressure went from 140/90 to 110/ 78. My doctors plan to put me on meds - gone. Lost 30 lbs in just over two months. 65 years old and 0 meds. One weird thing, I used toβ¦
β John Vegas (@JohnVerley97) June 30, 2023
What do you do when you are going through hell?
β The Carnivorist π₯© (@the_carnivorist) June 13, 2023
Keep. On. Going.
Left-2020 130lbs, depressed, anxious, malnourished, and full of brain fog and pain.
Middle-2022 160lbs, all symptoms alleviating & exercising again.
Right- 2023 180lbs mentally and physically a new person pic.twitter.com/YySavSF3NF
Wife & have been together 26 yrs. Married for 25. The 1st 20 yrs were very hard on my wife & our marriage because of my mental illness. Since being completely healed via Carnivore our life today is damn near a fair tale by comparison #Happy #Thriving #CarnivoreDiet
β Brett L. Β©πΊπΈ (@StickmanBleedin) June 5, 2023
Wow carnivore diet is insane, I had high blood pressure not even a few months ago, and I mean high 15598 even 160 sometimes, today I took my blood pressure I am at 11068 my mind is blown it really does work, stop the seed oils the fillers the sugar eat an animal based diet.
β Graff (@kanggraff17) May 22, 2023
One cool thing thatβs happened doing carnivore is curing hypertension pic.twitter.com/FUmxVIdGvv
β P (@P82270349) May 10, 2023
100% . Since over a year I said goodbye to medications for βchronicβ inflammation by switching to carnivore diet. Positive results were seen after 3 months and fully cured after 1 year. High cholesterol is no longer a concern but proof of decades of lies by the cartels!
β @cryptoironjacket (@mgorin7) May 6, 2023
In one pic I was eating ALL the carbs, jogging (eww), and occasionally lifting weights. In the other, no carbs/carnivore (started out keto/IF), and lifting weights 6 days/week. Only cardio, walking or occasional sprints. Guess which is which π #carnivore #NSNG pic.twitter.com/3MxLOgMjAS
β Tim Martin (@TimMart0909) May 5, 2023
Since I'm eating carni NO MORE sugar cravings!!! I don't even like the taste of the sugary stuff anymore.
β heyoka (@HeyokaNush) May 16, 2023
No more eating before bed or getting up from bed to eat something, because I was empty!!!
AND I eat way way less ... π€π€¨
Itβs changed my life. #CarnivoreDiet at 50 has been the missing piece in my fitness. I aim for 50 running miles per week and itβs taken my training to next level. Easy muscle gain, leaner body and no energy drops.
β Basecamp Dave (@BasecampDave) June 23, 2023
So I got a long damn way to go but the progress so far on the Carnivore Diet has been mad. In less than 4 months I:
β Alex Goldberg (@AlexGoldberg_) June 6, 2023
- Lost 36 pounds (16.3 kilos)
- Eliminated bad asthma
- Eliminated bad eczema
- Quit coffee & all caffeine (was an addict)
- Improved sleep massively
- Havenβt hadβ¦ pic.twitter.com/livPwWJkvS
Thanks, SBaker for all you do! 47 years old & 5 years of carnivore π Just had bloods and a CT scan of my heart. Results: cholesterol good, blood pressure good, CT scan β0β plaque present!! Blown away π€― Also added 18kg of muscle with constant diet & gym training. Never hungry βΊοΈ
β Dirk Vermulan Jr (@JrVermulan) June 3, 2023
Been Carnivore for 1.5 months ( a little over). My blood pressure is now normal. All inflammation is gone. No more heartburn/GERD/ reflux. Mood is amazing. Energy is off the chain. Lost 18 lbs. Thank you!
β Rob O (@RobO70840158) June 1, 2023
I used to suffer from terrible migraines; it was unbearable when it rained. I haven't had one in the 4 years I've been Carnivore.
β Heather PS (@psheather3) May 17, 2023
Whoever wants their health back, reverse prediabetes, improve mental illness like depression/anxiety/adhd/ocd/PTSD should give carnivore lifestyle a chance. I say this because itβs cured my prediabetes, and drastically improved my mental health!
β Dr. Tone MD (@tonegamer13) May 15, 2023
My brother in law was able to get off all his depression medication and blood pressure medication by losing 30+lbs and eating carnivore.
β Back-Up Tambourine Player (@UpTambourine) May 6, 2023
I was estrogen dominant, had heart arrhythmias, digestive issues, lower extremity neuropathy and surging weight loss in my lower body.
β Jambalaya Talks (@JambalayaTalks1) May 5, 2023
I began IF, keto, weightlifting and now full carnivore. Still peri-meno but, no more of the previous issues
Keto at first then carnivore. No more obesity, no more blood pressure issues, skin cleared up, better mental health. Generally, much better health situation.
β guy.next.door (@JDoor23) May 5, 2023
In 2019, I started #keto eating meat again, gradually.
β Recovering Vegan (@VeganRecovering) May 3, 2023
As you can see, I was still eating a LOT of plants and #vegan food.
It took years to transition to a #carnivore diet.
It's only after removing ALL plants that my #IBS and gut are finally healing. pic.twitter.com/orxw0RkIKA
So after my first week of pure carnivore diet my skin became bright, clear and slightly brown! All of my heavy early morning mucus disappeared. So good
β Cynthia Bird (@cynthia29675586) May 17, 2023
Iβm becoming actual proof of that! Iβll def be posting before/after pics when I reach my fitness goal. Going from a slug to a ball off energy at 56 has been nothing short of astounding to me! CARNIVORE!
β Common$3nse (@C3nse) May 16, 2023
Need further info or support?
Check out these resources
Tira’s guide to getting started on the carnivore diet
Frequently asked questions about the carnivore diet
Carnivore diet recipes & tips to inspire
Join the Carnivore Diet community on π
A list of directories of low carb, keto & carnivore doctors
Tiraβs tried & trusted products to support a meat-based lifestyle
Wagyu smashed beef patties, loaded with cheese and bacon. Photo courtesy of CarnivoreJT on π
Have I helped you?
I don't do coffee, but I wouldn't say no to a bite of steak π
Tira's Corner
Advocating meat-based nutrition & support of meat, egg & dairy farming.
Disclaimer
The information provided on this website is intended for educational purposes only and should not be taken as professional medical advice or used as a substitute for medical care.
Contact & Social
EmailΒ tira@tiracole.com
