Carnivore diet
Success stories
Just some of the carnivore success stories popping up on ๐ every day
See also searchable success stories on the carnivore.diet website.
Car accident at 21.
โ Always Purple (@SneakerPurple) May 3, 2023
60mph impact, totaled car, head hit windshield, body crushed into dashboard.
Whiplash, grade 4.
Injured left ankle & knee. Brace for 1yr.
Permanent left hand injury.
Left hip out of whack.
Unable to walk at 44. Massive inflammation.
49 now, #carnivore 4yrs pic.twitter.com/C1OGnrSjZH
today, a good friend of mine, whom I hadn't seen since I started my monk mode regimen (which includes carnivore diet, no fap, prayer, and gym routine), complimented me on how healthy and radiant I looked
โ DRT (@pepeDRT) May 1, 2023
today is exactly day 30
we have 60 more days to go, but this felt nice. pic.twitter.com/zVmxgKhrqL
I get to lower my thyroid medication for the first time in 16 years!!! I knew I was over meditated... I even tried reducing myself, then got scared and stopped! My body is healing, I'm so happy ๐ #Carnivore #hashimotos #SIBO
โ Nicole Joy (Neko Keto) ๐ฅฉ (@NicoleJ65057233) June 10, 2023
1 year evolution (photos) = -154lbs
โ mr Sven Eriksson (@SvenEriksson17) July 7, 2023
With carnivore diet + extended fasting every week since 1 october 2022.
Totaly weightloss since i started carnivore september 2019 is -264lbs.
130lbs left to lose.
Startweight was 637lbs.#carnivore #fasting@drjasonfung @SBakerMD pic.twitter.com/htHJCBCxqm
@SBakerMD Bake, follow up post CAC CT. Scored a big fat 0. Carnivore for the win again!
โ ThomP (@thom59020084) June 21, 2023
Less than a year difference from Whole Food plant based to #Carnivore my wife is smashing it and thriving. #properhumandiet #Carnivorediet pic.twitter.com/KzkQYtKbYs
โ Conor๐ฅฉ (Carnivore for Crohns) (@CrohnsCarnivore) June 15, 2023
Day 12 of 90 Carnivore challenge. The scale said 129.8 today. I never thought I'd get into the 120's. I don't want to go below 125. I thought this challenge would cause a lot of drama, but it's been pretty easy. Feel better and I guess I look better. I'm sticking with carnivore.
โ Stacey McCall, M.A. Life & Health. Passed exam. (@StaceyCarni) June 10, 2023
Thank you Dr. Baker โฆ. Carnivore Diet is KING! Keep being youโฆ.. as a Type 1 Diabetic โฆ. THANK YOU! pic.twitter.com/5nsq2kjHca
โ Fins Feathers Fatherhood (@F_F_Fatherhood) June 9, 2023
5.5 years. In the best health of my life at almost 67 years old
โ ULTRA MAGA Carnivore ๐ฅฉ๐๐ฅ๐๐บ๐ฒ (@elizedge) June 1, 2023
Yep. Feel fantastic. Lost about 20 pounds in say 6 weeks. No pain in joints. No bloating.
โ Gladys Chant (@iamjakimac) June 1, 2023
๐ฏ I've tried so many different diets. The only one that had a major impact on my mental health and got me off antidepressants is the #carnivorediet. Also, you can't be mad and eat a fat juicy steak at the same time it's just not humanely possible ๐
โ Joe Romano (@RealtorRomanoNJ) May 1, 2023
Keto into carnivore has led to some lifestyle successes.
โ ๐ฏHairy Harry Carnivore๐ฏ (@YURFuckinfat) February 26, 2023
STRONGER EVERYDAY
KEEP FUCKING GOING pic.twitter.com/o8IToGAFh0
2019 Hospital blood MRSA/spine left me crippled, 12 meds/fat/unable to walk w/out walker on LPLFHC.
โ Mimi (@mimikmorgan) June 5, 2023
2021-Added 10 steps a day w/cane. Ignored MDs/switched to HFMPLC.
2022- Age 67-Hike at 12K/no aid/no meds.
2023- Age 68- 1yr ๐๏ธโฆlook at those muscles ๐ช.
Never too old. pic.twitter.com/lwjrihSL57
When I thought I was eating healthyโฆ #carnivore #keto changed my body. I look & feel better in my 50s. Plants i& carbs just werenโt it for me #IntermittentFasting #beef #meatheals pic.twitter.com/fksjmZ7Mhv
โ CocoVenus.PhD (@DrCocoVenus) July 7, 2023
I abstained from day one the first year. Lost 103 lbs. Gained a new life!Carnivore 4+ years. Nothing tastes as good as true health feels! ๐๐ช๐ฅฉ๐ฅ๐๐
โ HODLer Hal (@HodlingHal) June 30, 2023
This is #carnivore powered at 51! Lead in Love & Light LLC #keto #strengthTraining #eatmeat #protein pic.twitter.com/h9L3AMNiBw
โ CocoVenus.PhD (@DrCocoVenus) June 16, 2023
3 weeks carnivore diet and i feel fucking great.
โ NasaSpaceMonkey ๐ฎโ๐จ๐๐๐ญ (@NasaSpaceMonkey) June 12, 2023
mental clarity through the roof,
ability to converse socially++
energy levels at a constant
no crashes during the day
today i felt like a had a glimpse into to my past lives (avatar style)
(also Iโve had no coffee either)
My mental health was garbage on a high carb diet. Now I'm happy to be alive everyday on carnivore. My acne completely cleared up as well.
โ Cain Q (@QCain99) June 8, 2023
Had the after plateau drop! Down 84 lbs in 126 days of the Carnivore lifestyle. Hard to believe that I was 432lbs in January. Starting to notice a lot more loose skin, Iโd rather it be loose that full of fat! ๐ฅ๐ช#carnivore #weightlossjourney #killingobesity pic.twitter.com/cFt48KgzfH
โ Eric Couch (@BamaBass) June 3, 2023
Ive seen deer eat cooked steak. We are omnivores for adaptability and reasons of survivability. That does not imply that it is optimal for us.
โ Idiocracy Was Prophecy (@shansen008) May 27, 2023
I cant speak for everyone, but going carnivore 3 months ago has been nothing short of enlightening. I feel like im aging in reverse.
Dropped a ton of fat and gained a small amount of muscle ๐ช๐
โ Bobby Raeburn (@BobbyRaeburn) May 1, 2023
No gout flare ups in 4 years.
Steady energy.
Improved mood/focus.
The only time my knees hurt is when I go off script (Xmas pig out back on crutches๐)
Found a interesting progress photo from October to today when I hit a mile stone from 260-171 on my food tracker app. Carnivore really got rolling then pic.twitter.com/QgJS8q8Mms
โ P (@P82270349) June 28, 2023
Today is #WeighInWednesday yโall! Iโm officially down 97.2lbs to 334.8lbs in 165 days. Hard to even fathom that on 1/28/23 I was 432lbs! I donโt normally weigh in on Wed, but the work we put in last night and today I just had to see ๐ซฃ#nsng #carnivore #killingobesity #bjj #csw pic.twitter.com/3gBm5KZ7mu
โ Eric Couch (@BamaBass) July 12, 2023
Yep strong independent results coming from me as well clearing out back acne body aches swet smell joint pain all kinds of things in about 10 weeks and i started without researching itโฆ. Ended up on the right path down 22lbs in 10 weeks
โ John C Stevens (@CLINTONHITSQUAD) July 2, 2023
I don't mean to brag or anything, because it was a somewhat difficult road in the beginning, but two years on carnivore has brought me much health, and I'm in a size 4 down from a size 10. pic.twitter.com/Brq9Bqpd9o
โ J M (@JM02335478) June 29, 2023
We went low carb 2 years ago. Great results! Just started Carnivore a week and a half ago. So far so good! In our 60's. I feel great. Zero prescriptions.
โ Czar Chasm (@CzarCazzum) June 22, 2023
I lost 35 pds and my husband lost over 50 in 3 months. We are 64 years old. Stopped eating all carbs. Now on the carnivore diet for a month, all inflammation gone from both of us. We can run again! Feeling fantastic!
โ ginger cesarz (@mybestbudken) June 18, 2023
Stepped on the scale today and found out that Iโm only 13lbs away from losing 100lbs! Iโve lost 87 lbs in 133 days! A year ago I didnโt think this was even possible, instead I had to do it to make it reality. Long road to go! #weightlosstransformation #lowcarb #nsng #carnivore pic.twitter.com/mYHCeNuPFS
โ Eric Couch (@BamaBass) June 10, 2023
*THREAD INCOMING*
โ CarnivoreJT (@carnivore_jt) June 5, 2023
At the start of 2022, I was unhappy with where I was at (dad bod extreme) and decided to use a diet I had used several times in the past for a physical reset, Whole 30. I decided to extend it out to 90 days. What I discovered was shocking. @SBakerMD @KenDBerryMD pic.twitter.com/7c4PGFOBil
I was asked recently, โisnโt doing #carnivore restrictive?โ. Uh no. Whatโs restrictive is having to hold my breath to put my shoes on, struggling to wipe meh butt and always thinking food was going to make me feel better but ALWAYS made me feel worse. Food is to fuel my body forโฆ
โ Carnivorous Me - Amanda (@CarnivorousMe1) May 24, 2023
Need further info or support?
Check out these resources
Tira’s guide to getting started on the carnivore diet
Frequently asked questions about the carnivore diet
Carnivore diet recipes & tips to inspire
Join the Carnivore Diet community on ๐
A list of directories of low carb, keto & carnivore doctors
Tiraโs tried & trusted products to support a meat-based lifestyle

Wagyu smashed beef patties, loaded with cheese and bacon. Photo courtesy of CarnivoreJT on ๐
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I don't do coffee, but I wouldn't say no to a bite of steak ๐
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