Nutrition for a healthy functioning body
How well is your body functioning?
The body uses nutrients from food in all processes and functions of all cells, tissues, organs and organ systems (digestive, cardiovascular, respiratory, nervous, endocrine, urinary, lymphatic, skeletal, muscular, integumentary and reproductive).
Nutrients provide energy, provide building blocks for growth and repair, enable biochemical and physiological processes to occur, and create enzymes and hormones.
Good nutrition is therefore essential for a healthy, functioning body.
So, how well is your body functioning? If not doing so optimally, is it time to look at your nutrition?
About Tira
Tira Cole is a nutritionist, researcher and educator. Her passion is meat-based nutrition and support of farming.
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Photo courtesy of Daniel Clark on 𝕏
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I don't do coffee, but I wouldn't say no to a bite of steak 😋
Tira's Corner
Advocating meat-based nutrition & support of meat, egg & dairy farming.
Disclaimer
The information provided on this website is intended for educational purposes only and should not be taken as professional medical advice or used as a substitute for medical care.
Contact & Social
Email tira@tiracole.com
