Recommended
Podcasts
Dr Shawn Baker
The Joe Rogan Experience #1050
Joe Rogan speaks with Dr Shawn Baker, multi-sport world record-setting athlete, physician and author of The Carnivore Diet.
Amber O’Hearn
The Keto Savage Podcast
- Amber’s background and why she chose a plant-free lifestyle (2:13)
- Organ meats (5:54)
- High protein vs high fat (8:56)
- Protein for muscle vs source of energy (12:54)
- Fat intake, body composition and hormones (15:35)
- Protein, fat, satiety, energy levels and metabolic rate (25:07)
- Caloric intake, energy levels and sleep (37:26)
- Ketosis and sleep (46:28)
- Versions of “keto” and types of fat, from stearic acid to lauric acid (50:53)
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Steak & eggs. Photo courtesy of TheFa(c)tHunter on 𝕏
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I don't do coffee, but I wouldn't say no to a bite of steak 😋
Tira's Corner
Advocating meat-based nutrition & support of meat, egg & dairy farming.
Disclaimer
The information provided on this website is intended for educational purposes only and should not be taken as professional medical advice or used as a substitute for medical care.
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